Mindful SelfCare

 Dr.Hanna Chusid Ed.D.


Transformational Tools & Practices

Integrating Positive Psychotherapy, Somatic Psychology,

Breath -Centered Yoga Therapy ,  Meditation, Yoga Nidra




stress, depression , anxiety, trauma , pain , loss, grief 

negative habits ,creative blocks & unhappy relationships


      Creativity, Joy, Vitality, Resilience, Fulfillment, Love


     Private Healing & Mentoring


Effortless Guided Meditation/ Yoga Nidra

for Transformation, Resilience ,Vitality,

Be a Vector for Peace, Justice,

Love, Spacious Ease~

4 Sunday Series /.  6-7:15 pm Pacific Time

October 11-Nov 1


2 Sunday  Day Retreats  10 am- 4 pm

Nov 7 8th and Nov 15th

Retreat is via Zoom but most of the time not staring into screen.

3 yoga nidra practices each day + guided deep self-inquiry practices

+ interactive depth conversation practices + intention setting training

~each yoga nidra differs, each retreat day differs~

designed to go deeper, increase integration and transformation each yoga nidra & each day


To Receive More Info and the Invitation

click here and provide your contact info


Interview with Hanna About Yoga Nidra:

Yoga Nidra:  a Guided Meditation

Deeply Nourishing /Healing Relaxation

Yoga Nidra is the state of consciousness between sleeping  and waking consciousness where the relaxation response and body~mind~spirit regeneration occur.   Evidenced Based:

Decades of research  demonstrate

Yoga Nidra  helps  relieve and heal

Stress,  PTSD, depression , grief, anxiety, sleep challenges

and cultivates clarity, focus, emotional regulation, balance, manifestation, joy, peace, and resilience!

Deeply Rest to ReNew &
Remember Your Radiance
 SelfCare -EarthCare:
 The Kabbalah ~ Tantra Yoga Tree-of-Life Connection
enquire re private mentoring
Discover Yichud Yoga

Weaving East-West Wisdom Traditions

50 years experience study/ practice/ weaving/ teaching


© 2019

all rights reserved 

Hanna S. Chusid

click to email

Dr. Hanna Chusid