Mindful SelfCare™
Dr.Hanna Chusid Ed.D.
Transformational Tools & Practices
Integrating Positive Psychotherapy, Somatic Psychology,
Breath -Centered Yoga Therapy , Meditation, Yoga Nidra
GRACE ~ COMPASSION ~ REJUVENATION
Transform
stress, depression , anxiety, trauma , pain , loss, grief
negative habits ,creative blocks & unhappy relationships
Into
Creativity, Joy, Vitality, Resilience, Fulfillment, Love
Private Healing & Mentoring
Effortless Guided Meditation/ Yoga Nidra
for Transformation, Resilience ,Vitality,
Be a Vector for Peace, Justice,
Love, Spacious Ease~
4 Sunday Series /. 6-7:15 pm Pacific Time
October 11-Nov 1
2 Sunday Day Retreats 10 am- 4 pm
Nov 7 8th and Nov 15th
Retreat is via Zoom but most of the time not staring into screen.
3 yoga nidra practices each day + guided deep self-inquiry practices
+ interactive depth conversation practices + intention setting training
~each yoga nidra differs, each retreat day differs~
designed to go deeper, increase integration and transformation each yoga nidra & each day
To Receive More Info and the Invitation
click here and provide your contact info
Interview with Hanna About Yoga Nidra:
http://soundmindbodypodcast.com/health/wellness/e64
-yoga-nidra-heavenly-sleep-to-wake-up-your-life-dr-hanna-chusid
Yoga Nidra: a Guided Meditation
Deeply Nourishing /Healing Relaxation
Yoga Nidra is the state of consciousness between sleeping and waking consciousness where the relaxation response and body~mind~spirit regeneration occur. Evidenced Based:
Decades of research demonstrate
Yoga Nidra helps relieve and heal
Stress, PTSD, depression , grief, anxiety, sleep challenges
and cultivates clarity, focus, emotional regulation, balance, manifestation, joy, peace, and resilience!
Deeply Rest to ReNew &
Remember Your Radiance
SelfCare -EarthCare:
The Kabbalah ~ Tantra Yoga Tree-of-Life Connection
enquire re private mentoring
Discover Yichud Yoga ™
Weaving East-West Wisdom Traditions
50 years experience study/ practice/ weaving/ teaching