Mindful SelfCare

 Dr.Hanna Chusid Ed.D.


Transformational Tools & Practices

Integrating Positive Psychotherapy, Somatic Psychology,

Breath -Centered Yoga Therapy ,  Meditation, Yoga Nidra




stress, depression , anxiety, trauma , pain , loss, grief 

negative habits ,creative blocks & unhappy relationships


      Creativity, Joy, Vitality, Resilience, Fulfillment, Love


     Private Healing & Mentoring


Effortless Guided Meditation/ Yoga Nidra

for Resilience & Vitality

Together we are cultivating a Vector for
Spacious Ease, Resilience & Vitality~



 Every Sunday  6-7 pm / Pacific Time


Password: DrH271581

This is a free Offering for Everyone.
Donations are much appreciated
for those who can contribute comfortably
Suggested: $5-$25


Interview with Hanna About Yoga Nidra:

Yoga Nidra:  a Guided Meditation

Deeply Nourishing /Healing Relaxation

Yoga Nidra is the state of consciousness between sleeping  and waking consciousness where the relaxation response and body~mind~spirit regeneration occur.   Evidenced Based:

Decades of research  demonstrate

Yoga Nidra  helps  relieve and heal

Stress,  PTSD, depression , grief, anxiety, sleep challenges

and cultivates clarity, focus, emotional regulation, balnce, manifestation, joy, peace, and resilience!

Deeply Rest to ReNew &
Remember Your Radiance
 SelfCare -EarthCare:
 The Kabbalah ~ Tantra Yoga Tree-of-Life Connection
enquire re private mentoring
Discover Yichud Yoga

Weaving East-West Wisdom Traditions

50 years experience study/ practice/ weaving/ teaching


© 2019

all rights reserved 

Hanna S. Chusid

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Dr. Hanna Chusid