Mindful SelfCare™
Dr.Hanna Chusid Ed.D.
Transformational Tools & Practices
Integrating Positive Psychotherapy, Somatic Psychology,
Breath -Centered Yoga Therapy , Meditation, Yoga Nidra
GRACE ~ COMPASSION ~ REJUVENATION
Transform
stress, depression , anxiety, trauma , pain , loss, grief
negative habits ,creative blocks & unhappy relationships
Into
Creativity, Joy, Vitality, Resilience, Fulfillment, Love
Private Healing & Mentoring
Effortless Guided Meditation/ Yoga Nidra
for Resilience & Vitality
Together we are cultivating a Vector for
Spacious Ease, Resilience & Vitality~
Every Sunday 6-7 pm / Pacific Time
https://zoom.us/j/651267092?pwd=T0tBSGlqTmQ0LzFMcFFDT1JPOFRxZz09
This is a free Offering for Everyone.
Donations are much appreciated
for those who can contribute comfortably
Suggested: $5-$25
www.venmo.com/Hanna-Chusid
www.paypal.me/HannaChusid
Interview with Hanna About Yoga Nidra:
http://soundmindbodypodcast.com/health/wellness/e64
-yoga-nidra-heavenly-sleep-to-wake-up-your-life-dr-hanna-chusid
Yoga Nidra: a Guided Meditation
Deeply Nourishing /Healing Relaxation
Yoga Nidra is the state of consciousness between sleeping and waking consciousness where the relaxation response and body~mind~spirit regeneration occur. Evidenced Based:
Decades of research demonstrate
Yoga Nidra helps relieve and heal
Stress, PTSD, depression , grief, anxiety, sleep challenges
and cultivates clarity, focus, emotional regulation, balnce, manifestation, joy, peace, and resilience!
Deeply Rest to ReNew &
Remember Your Radiance
SelfCare -EarthCare:
The Kabbalah ~ Tantra Yoga Tree-of-Life Connection
enquire re private mentoring
Discover Yichud Yoga ™
Weaving East-West Wisdom Traditions
50 years experience study/ practice/ weaving/ teaching