Mindful SelfCare™

 Dr.Hanna Chusid Ed.D.

 

Transformational Tools & Practices

Integrating Positive Psychotherapy, Somatic Psychology,

Breath -Centered Yoga Therapy ,  Meditation, Yoga Nidra

 

GRACE ~ COMPASSION ~ REJUVENATION

      Transform

stress, depression , anxiety, trauma , pain , loss, grief 

negative habits ,creative blocks & unhappy relationships

        Into

      Creativity, Joy, Vitality, Resilience, Fulfillment, Love

 

     Private Healing & Mentoring

ONLINE  /  IN PERSON

 

In Person at Private Studio

Woodland Hills CA 91364

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VIP clients:Your Place

 

 Mondays / 6:30-8 pm

Private Studio

Woodland Hills,CA  91364

or by Appt In Person or On Line

 

Yoga Nidra:  a Guided Meditation

Deeply Nourishing /Healing Relaxation

Yoga Nidra is the state of consciousness between sleeping  and waking consciousness where the relaxation response and body~mind~spirit regeneration occur.   Evidenced Based:

Decades of research  demonstrate

Yoga Nidra  helps  relieve and heal

Stress,  PTSD, depression , grief, anxiety, sleep challenges

and cultivates clarity, focus, emotional regulation, balnce, manifestation, joy, peace, and resilience!

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Deeply Rest to ReNew &

Remember Your Radiance

 

 SelfCare -EarthCare:

 The Kabbalah ~ Tantra Yoga Tree-of-Life Connection

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enquiries welcome

Discover Yichud Yoga ™

Weaving East-West Wisdom Traditions

48 years experience study/ practice/ weaving/ teaching