Mindful SelfCare

 Dr.Hanna Chusid Ed.D.

 

Transformational Tools & Practices

Integrating Positive Psychotherapy, Somatic Psychology,

Breath -Centered Yoga Therapy ,  Meditation, Yoga Nidra

 

GRACE ~ COMPASSION ~ REJUVENATION

      Transform

stress, depression , anxiety, trauma , pain , loss, grief 

negative habits ,creative blocks & unhappy relationships

        Into

      Creativity, Joy, Vitality, Resilience, Fulfillment, Love

 

     Private Healing & Mentoring

  ONLINE 

Effortless Guided Meditation/ Yoga Nidra

for Resilience & Vitality


Together we are cultivating a Vector for
Spacious Ease, Resilience & Vitality~

 

 

 Every Sunday  6-7 pm / Pacific Time

https://zoom.us/j/651267092?pwd=T0tBSGlqTmQ0LzFMcFFDT1JPOFRxZz09


Password: DrH271581



This is a free Offering for Everyone.
Donations are much appreciated
for those who can contribute comfortably
Suggested: $5-$25
www.venmo.com/Hanna-Chusid
www.paypal.me/HannaChusid


 

Interview with Hanna About Yoga Nidra:
http://soundmindbodypodcast.com/health/wellness/e64
-yoga-nidra-heavenly-sleep-to-wake-up-your-life-dr-hanna-chusid

Yoga Nidra:  a Guided Meditation

Deeply Nourishing /Healing Relaxation

Yoga Nidra is the state of consciousness between sleeping  and waking consciousness where the relaxation response and body~mind~spirit regeneration occur.   Evidenced Based:

Decades of research  demonstrate

Yoga Nidra  helps  relieve and heal

Stress,  PTSD, depression , grief, anxiety, sleep challenges

and cultivates clarity, focus, emotional regulation, balnce, manifestation, joy, peace, and resilience!

Deeply Rest to ReNew &
Remember Your Radiance
 
 SelfCare -EarthCare:
 The Kabbalah ~ Tantra Yoga Tree-of-Life Connection
enquire re private mentoring
Discover Yichud Yoga

Weaving East-West Wisdom Traditions

50 years experience study/ practice/ weaving/ teaching

 

© 2019

all rights reserved 

Hanna S. Chusid

click to email

Dr. Hanna Chusid


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