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 Mindful SelfCare

 Dr.Hanna Chusid Ed.D.


Transformational Tools & Practices

Integrating Positive Psychotherapy, Somatic Psychology,

Breath -Centered Yoga Therapy ,  Meditation, Yoga Nidra




stress, depression , anxiety, trauma , pain , loss, grief 

negative habits , creative blocks & unhappy relationships


      Creativity, Joy, Vitality, Resilience, Fulfillment, Love


     Private Healing & Mentoring


Effortless Guided Meditation/ Yoga Nidra

for Deep Rest, Transformation, Resilience, Vitality

Interview with Hanna About Yoga Nidra:

Deeply Rest to ReNew &
Remember Your Radiance  

Yoga Nidra Guided Meditation

Deeply Nourishing /Healing Relaxation

Yoga Nidra is the state of consciousness between sleeping  and waking consciousness where the relaxation response and body~mind~spirit regeneration occur.   Evidenced Based:

Decades of research  demonstrate

Yoga Nidra  helps  relieve and heal

Stress,  PTSD, depression , grief, anxiety, sleep challenges

and cultivates clarity, focus, emotional regulation, balance, manifestation, joy, peace, and resilience!

 SelfCare -EarthCare:
 The Kabbalah ~ Tantra Yoga Tree-of-Life Connection
 private mentoring
Discover Yichud Yoga

Weaving East-West Wisdom Traditions

50 years experience study/ practice/ teaching


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