Yoga Nidra. Deepest Relaxation to Heal , ReNew,
. Enter Your Bliss Body, ReBoot Your Life .
Individual Drop In SPACE PERMITTING are $25 usually 35.
(check with Hanna day in advance)
Yoga Nidra Series of 4 groups Woodland Hills
Thank you for joining us for this Autumn 2017 Yoga Nidra series!
~you will be required to turn off your cell phone for 1 hour
so please prep child care people etc.
~if you have severe cat allergy , take meds before (1 short hair on premises)
~ arrive 15-20 minutes early to park, use washroom, choose your spot
~willingness to enter into a sweet pool of relaxed peace
~clothing layers: warm socks , sweater /hoodie/ shawl
most people cool down when they relax)
~your journal and pen (optional)
~IF YOU HAVE: your own yoga mat, blanket, eye pillow and
else to be comfortable laying still for an hour-- perhaps a neck support
See you soon!
(I have extrasof most supplies)